1/2 cup semisweet chocolate chips

2 tbsp almond milk
3 or 4 ripe avocados, peeled and pitted,                                                                                                    

   (about 3 cups)
1/4 cup honey or maple syrup

1 ripe banana
1/2 cup unsweetened cocoa powder
1 tablespoon pure vanilla extract
1/4 teaspoon fine salt


Melt chocolate chips with almond milk over a double broiler until smooth, set aside to cool.  In a food processor, combine avocado and banana until smooth.  Add honey/maple syrup,  salt and vanilla and blend.  Add in melted chocolate and cocoa powder and blend until very smooth.  Pour into cups or a pie crust.  Refrigerate at least 4 hours before serving.  Garnish with berries, slivered almonds, whipped cream or chocolate chips.

Nutrition Therapy   -   Wellness Coaching

​(802) 496 4055   nicole.crane@live.com   

Skype:  Nicole Crane BS NTP

Mad River Valley    -    Montpelier    -    Online

This dessert is a beautiful combination of healthy and delicious.  Its easy to make, fun t​o dress up and perfect for any occasion.  With healthy fats, antioxidants and natural sweeteners, it will quickly become your new favorite dessert.  Mix in berries, add peanut or almond butter, try it with espresso or orange juice, the possibilities are endless.