Mock Oatmeal

This grain free breakfast is a satisfying, filling healthy breakfast that is a great alternative to eggs.  Prep the toppings the night before and soak the seeds while you shower for an near instant morning meal.


3 tbsp chia seed (whole or ground)
2 tbsp flax seed meal 
¼ cup finely chopped nuts
1- 2 tsp maple syrup, stevia or xylitol
1/3 cup hot water or almond milk
1 tsp coconut oil or 2 Tsp (canned) coconut milk 
1 tbsp almond (or any nut) butter 
¼ cup + apples, berries, bananas (organic and in season)

 In a small bowl, combine chia and flax seed meal, add hot almond milk and (optional) maple syrup. Cover and let stand at least 10 minutes.  Add desired toppings and enjoy.



Nutrition Therapy   -   Wellness Coaching

​(802) 496 4055   nicole.crane@live.com   

Skype:  Nicole Crane BS NTP

Mad River Valley    -    Montpelier    -    Online