Make ahead for quick and easy breakfast or snack that delivers protein, veggies, fat and fiber to start your day right.
2 cups small broccoli florets, cooked until crisp-tender 3 bacon slices, cooked and crumbled 8 large eggs 1/4 cup whole organic milk 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 ounces sharp cheddar cheese, shredded (about 1/2 packed cup
Preheat oven to 350°F. Coat a 12-cup muffin pan with cooking spray. Divide broccoli and bacon evenly among muffin cups. Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined. Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 minutes or until just set. Cool on a wire rack for 2 to 3 minutes. Carefully run an offset spatula or butter knife around edges to loosen frittatas.